YMCA OF LANSING

Fitness

 

YMCAs have led health and fitness programs for people of all ages, incomes and abilities for more than a century. We encourage you to choose how you will accomplish your wellness goals on the way to a healthier lifestyle. The approach means you have countless options and tons of support on your way to a healthier you.

 

At the YMCA, we have the facilities, equipment, programs, and staff to support you. Make new friends, increase your self-confidence, and improve your spiritual, mental and physical health.

 

 

 

Our YMCA offers a wide variety of programs and services:

 

 

Group Exercise

Group fitness classes offer the best of both worlds by giving you the chance to work with a professional YMCA instructor and get the fun, support and motivation that come from exercising as part of a group.  From low-impact exercise, stretching and strength training to indoor cycling, water exercise and yoga, you’ll find a group class that’s fun, supportive and keeps you moving.

 

Fall 2

Westside Fall 2 Fitness Class Schedule

Westside Fitness Class Descriptions Fall 2

Member Free Classes

 

Fall into Fitness October 16-October 20

2017 Meet the Trainer

2017 Fall into Fitness

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Jump Start at the YMCA

Available FREE to all YMCA members. A Jump Start appointment is fitness consultation and is a perfect way to elevate your fitness regimen—whether it’s your first time in a gym or you’re a Y regular. Meet and greet a wellness coach and start building a wellness relationship in which your exercise history, goals, wellness interests and medical issues are all considered. This is not only an opportunity to learn about machines, it’s a chance to map out your wellness plan while learning more about what resources you have at your fingertips. Allow our certified, motivated, passionate fitness staff to assist you in identifying the best strategy for you. Schedule an appointment today.

 

Personal Training

One-on- one exercise with a certified personal trainer who will help you reach your goals through assessment, motivation, hands-on assistance and instruction. Great for beginners, advanced exercisers and experienced athletes wanting to fine tune their workout. Expect a variety of exercises combining cardiovascular fitness, weight training and flexibility. Your trainer will carefully consider postural alignment, muscle balance and core strength when designing your personal wellness program.

Meet our personal trainers! 

 

Tot Watch

We have Tot Watch programs for busy parents while working out at the Y! It’s a great way for you and your children to burn off some extra energy!

To learn about specific options view our schedule of classes