Our trainers can help you lose weight, tone up, increase muscle mass and strength, improve cardiovascular endurance and flexibility, train for a specific activity, and even help transition from a post rehabilitation exercise routine to a more challenging routine, resulting in a quicker return to an active enjoyable lifestyle. It’s up to you how to use the service. That’s what makes it so unique!
Your personal trainer will guide you on proper use of equipment and exercise technique, while ensuring your safety. All of our personal trainers possess a nationally accredited certification or hold a bachelors degree in an exercise-science related field or both. You can work out with confidence, knowing that you’re under the guidance of an expert.
Both members and nonmembers welcome!
Make the most of your valuable time; contact the front desk at 484-4000 to schedule an appointment with Jon Greene, Personal Trainer today or send an email.
|