FITNESS AT THE Y
YMCAs have led health and fitness programs for people of all ages, incomes and abilities for more than a century. We focus on your overall wellness, and empower you to make decisions that will lead toward healthier living. The whole approach means you have many options and lots of support as you choose your path to a healthier new you!
At the YMCA, we have the facilities, equipment, programs, and staff to support you. Make new friends, increase your self-confidence, and improve your spiritual, mental and physical health.
JUMP START AT THE YMCA
The YMCA of Lansing is proud to announce Jump Start, a new approach to wellness. Jump Start is a philosophy, empowering individuals to tailor their own path to a healthier lifestyle by choosing how they will accomplish their health and wellness goals. It means choices, options, and lots of support as you choose your path to a healthier lifestyle.
STRENGTH TRAIN TOGETHER
Check out our NEW FREE Strength Train Together member only class!
STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best.
To find PDF versions of our fitness schedules by branch , Please click one of our locations below.