Health, Well-Being & Fitness

YMCAs have led health and fitness programs for people of all ages, incomes and abilities for more than a century. We also focus on overall wellness, empowering you to tailor your own plan toward healthier living by choosing how you will accomplish your wellness goals. The whole approach means you have many options and lots of support as you choose your path to a healthier new you!

At the YMCA, we have the facilities, equipment, programs, and staff to support you. Make new friends, increase your self-confidence, and improve your spiritual, mental and physical health.

Group Exercise

Group Exercise is about making friends in your health community. Get a fun, energetic workout while you move to the beat in the camaraderie of others.

Classes are held in different areas throughout the Y. We strive to accommodate all fitness levels. If you are new to a class, please let your instructor know. Modifications may be recommended. You are encouraged to work at your own pace. Have fun!